You feel like losing weight is a war that you will never win. You’ve been battling with your body for years. You have a hard time remembering when you were at a weight that made you happy. If you are like so many people who struggle to take off those troublesome pounds, you may have had a problem with your weight since you were a child. Even if it is a struggle that took over your life in adulthood, that doesn’t make it any easier. You’ve given all the tried and true weight loss methods a shot. Nothing has helped you to trim your body down to a size that will make you happy. It’s time to try a new alternative. Medical weight loss in Harrisonburg could benefit you.
Who Is a Good Candidate for Medical Weight Loss?
Consider medical weight loss in Harrisonburg if you have had a lifelong struggle with your weight. If you are obese, medical weight loss will give you the tools you need to start reducing your weight. If you have been the victim of yo-yo diets, taking your weight down at an extreme rate only to gain more than you ever have before, medical weight loss could be the answer for you. If your weight could put you at greater risk of serious health problems due to underlying medical issues, medical weight loss can get you going in the right direction. Medical weight loss is especially beneficial if you have been overweight most of your life, you keep gaining weight, and you have given up hope.
Medical Weight Loss Can Motivate You to Stay the Course
All too often, people are pumped up at the beginning of a diet only to lose steam when nothing appears to be happening. Weight loss, when done properly, is going to go at a slow pace. When you only lose one or two pounds on a weekly basis, it can seem like nothing is happening. Our medical weight loss team in Harrisonburg is going to help you to keep going when the going gets tough.
Medical Weight Loss is Designed for You
When you choose medical weight loss, you aren’t going to be treated with a commercial program that only offers one plan for everyone. Your needs should be taken into account when you get a weight loss plan. What works for others may not work for you. When you choose medical weight loss in Harrisonburg, you’ll be given a prescription for weight loss based on methods that are proven to be effective.
Learn About Positive Changes You Can Make to Last a Lifetime
A medical weight loss program isn’t going to look for a quick fix. It took time for that weight to build up over the years. You need to take it off at a safe, gradual pace. The best way to do that is by eating well and getting enough physical activity in your daily routine. As you work with medical professionals, you will learn what types of foods are best for your body. This will include fresh produce, lean protein, healthy fats, and low fat dairy products. You will also discover how to practice portion control. If you are going to indulge, you need to learn how to have small servings. Don’t go overboard. When it comes to being active, you need to get at least 30 minutes of exercise a day. If you can step up your level of activity to 45 minutes or more, even better. Variety is important. You don’t want to do the same thing every day. Not only will you get bored, your body will become accustomed to your routines and stop responding. Combine your cardio exercises that pick up your heart rate with strength training to build muscle. Team up with your partner, friends, or a fitness class to keep you going. When you adopt a healthy lifestyle recommended as part of your medical weight loss plan, you are going to reap the benefits as you get older.
Our Weight Loss Team Cares About You
You are not just a number when you join a medical weight loss program. Our team of medical experts want to get to know you personally. They’ll sit down with you to ask you about your weight loss struggles. You will be treated with compassion and understanding. No one is judging you. You are not alone in your struggle with your weight. Your lifestyle will be noted, including what you are eating and the amount of calories you consume in a day. Your physical fitness level will be noted as well. Your medical history is a key component of your weight loss plan.
You may need some tests, such as a blood test, to find out if you have any type of health issue that has caused your difficulty to lose weight. If you are taking any type of prescription, be sure to tell our medical weight loss team. Your medication could affect your ability to lose weight. Your sleep quality is another important piece to the puzzle. If you aren’t getting the amount of sleep you should, this could slow down your metabolism. Our weight loss professionals will note your current weight and set a goal for you at the end of the program. They’ll discuss the approaches that could work for you. You’ll learn about pacing so you can have an idea of when you will get your body down to your ideal size.
Get on a Plan and Stick with It
Turning to medical weight loss in Harrisonburg will give you the benefit of a team effort to reach your goal weight. Your customized plan will be established when all of your needs are taken into account. It will include a recommended menu, a reasonable calorie count for each day, and fitness activities. You’ll check in with our medical weight loss professionals on a regular basis to track your progress. You can also benefit from group meetings for additional support. Each time that you visit our medical weight loss team, you will see how far you have come. If you reach a plateau or you slip into old habits, our medical weight loss team is going to make changes that will be effective for you. As you see the pounds coming off, you will be so excited that you won’t stop until you get where you want to be. Keeping you on track and motivated is what we do best.
Don’t Fall into the Common Pitfalls of Dramatic Weight Loss
People often choose extreme fitness and diet programs to get fast results. You see it with celebrities all the time. You probably know a family member, colleague or friend who took this approach. It puts a great deal of strain on the body. It doesn’t meet a person’s nutritional needs. Dramatic measures can’t be sustained in the long run. When people take the fast track to weight loss, they don’t have a plan once they reach their ideal size. They start eating normally and quit exercising as much. Before you know it, the pounds are adding up again.
Your Health Is a Priority with Our Medical Weight Loss Team
Medical experts are going to take a safe approach as they help you to lose weight. You are going to be given a plan that can work for you indefinitely. You might change the amount of calories you eat once you reach your goal, but you will still follow the lifestyle changes you made while you were losing weight. You’ll embrace whole foods, steer clear of foods that are processed, and continue to be active. The choice to take advantage of medical weight loss will benefit you for the rest of your life, helping you to be a healthier person. Keep your weight under control and you can reduce the risk of diabetes, heart disease, and other illnesses. When you are lighter, you won’t put as much strain on your joints. This can keep you mobile when you get older.
Give Yourself a Positive Self-Image
When you are overweight, it’s hard to feel good about yourself. Mirrors and cameras are not your friends. You can’t stand to go shopping for clothes. It can be depressing. Medical weight loss will give you the opportunity to feel good about yourself. Shopping sprees will be an adventure when it is time for a new wardrobe. You will look like a new person. When you are happy with what you see, you’ll be more likely to go out. You may find yourself taking more chances when it comes to work or social opportunities. Medical weight loss can help you to be happy with who you are.
Medical Weight Loss Will Relieve Some of the Pressure
Trying to lose weight by yourself can put a heavy burden on your shoulders. If you don’t succeed, all the blame falls on you. It can make you feel worse about yourself than you ever did before. Choose medical weight loss and you will have someone by your side to help you through all the highs and lows. You’ll have a shoulder to lean on when you need it most. Someone will be cheering with you when you make it.
Learn More About the Benefits of Medical Weight Loss in Harrisonburg
There’s no better time to find out how medical weight loss in Harrisonburg can help you. Consider our team here at Shenandoah Women’s Healthcare in Harrisonburg, VA. They’ll evaluate you during your consultation and explain how medical weight loss will work for you. Explore the benefits today as you discover the secret to lasting weight loss. Contact us today to schedule your appointment!